Foot Prints of my Life

Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber -  Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety:  The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) -  R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for  diabetics  or those monitoring blood sugar. Rich in Nutrients -  Contains  B vitamins  (like niacin, thiamine, and folate),  iron ,  magnesium , and  zinc  — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy -  A  carbohydrate-rich, making it a good source of ...

Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber -  Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety: The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) - R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for diabetics or those monitoring blood sugar. Rich in Nutrients -  Contains B vitamins (like niacin, thiamine, and folate), iron , magnesium , and zinc — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy - A  carbohydrate-rich, making it a good source of energy, especially for active individuals or children. Versati...

Kalakkad is a village located in the Tirunelveli district of Tamil Nadu, India. It is famous for its rich biodiversity and scenic landscapes, primarily due to its proximity to the Kalakkad Mundanthurai Tiger Reserve (KMTR), one of the state's most significant protected areas. Kalakkad Mundanthurai Tiger Reserve (KMTR) KMTR was established in 1988, it is Tamil Nadu’s first and largest tiger reserve, spanning approximately 1,601 square kilometers. Despite its designation, the reserve is more celebrated for its dense evergreen forests and remarkable biodiversity, particularly its variety of endemic plant species, than for its tiger population. Key Features: Diverse Ecosystems: The reserve encompasses various vegetation types, including dry thorn forests, dry deciduous forests, moist deciduous forests, and patches of West Coast wet evergreen forests on the higher reaches. Flora and Fauna: KMTR is home to numerous endangered species, such as the lion-tailed macaque, and boasts a rich di...

  Introduction: Pichi Potta Kozhi/Shredded Chicken Fry is a simple chicken appetizer. It is cooked with Indian spices which are easily available at home. It goes well with rice, chapati, and dosa . Ingredients: Chicken 500gms Onion - 100gms (Finely Chopped) Tomato - 1 medium (Finely Chopped) Green Chilli/Red Chilli - 2 (Finely Chopped) Ginger Garlic Paste - 1 Tsp Garam Masala - 1 Tsp Pepper Powder - 2 Tsp Chilli Powder - 1 Tsp (Based on spice level) Turmeric Powder - 1/2 Tsp Salt as needed Curry and Coriander Leaves Recipe: In a pressure cooker, cook the chicken pieces with salt, turmeric powder, and water for two whistles. Shred the cooked chicken into small pieces and keep the chicken stock for future use. Heat coconut/groundnut oil in a kadai and season with dry red/green chilies, fennel seeds and curry leaves. Sauté onions, tomato and ginger garlic paste until the color changes. Now add red chili powder, garam Masala and one tsp of pepper powder. Stir well for a few mins for th...

1. Stick to a Sleep Schedule Go to bed and wake up at the same time every day — even on weekends. This is most important aspect for better sleep. Your body loves routine and will start to feel sleepy naturally at your set time. 2. Limit Screen Time Before Bed Avoid electronics devices like phones, tablets, and computers at least 30–60 minutes before bed. Blue light messes with your melatonin production (the sleep hormone). 3. Watch the Caffeine & Alcohol Cut off caffeine by mid-afternoon (2–3 PM ideally). Alcohol can make you drowsy, but it disrupts deep sleep later on. 4. Make Your Bedroom a Sleep Sanctuary Keep your bed room cool (60–67°F or 16–19°C is ideal). Use blackout curtains, a white noise machine, or earplugs. Make your bed as cozy and inviting as possible. 5. Dim the Lights in the Evening Lower light helps signal to your brain that it’s time to wind down. Try warm, soft lighting at night and expose yourself to sunlight during ...

Winter is a great choice!  There's something magical about the season—whether it's the quiet stillness after a snowfall or the coziness of bundling up with a warm drink. The holiday spirit, twinkling lights, and even the crisp, cool air make it feel like a time for relaxation and reflection. Plus, the snow can make everything look like a beautiful winter wonderland!  Winter in Tamilnadu: Being in TamilNādu we cannot expect snow or extreme chillness during winter. Winter in Tamil Nadu is quite different from the chilly, snow-covered winters you might find in other parts of the world. Tamil Nadu has a tropical climate, so even during winter, the weather remains relatively mild and pleasant. From November to February, the temperature typically hovers between 20°C to 30°C (68°F to 86°F), making it a comfortable time to enjoy outdoor activities. The cool breeze makes winter a favorite time for many in Tamil Nadu. The pleasant weather is ideal for visiting temples, beaches, and enjo...