Wheat Semiya or Wheat Vermicelli Kesari - A healthier alternative to Maida
Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber - Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety: The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) - R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for diabetics or those monitoring blood sugar. Rich in Nutrients - Contains B vitamins (like niacin, thiamine, and folate), iron , magnesium , and zinc — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy - A carbohydrate-rich, making it a good source of ...