Wheat Semiya/Wheat Vermicelli Kesari - A healthier alternative to traditional refined flour

Introduction:

Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao.

Health Benefits:

  • Whole Grain Advantage and Higher fiber - Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation.
  • Better satiety: The fiber keeps you full for longer, aiding in appetite control and weight management.
  • Lower Glycemic Index (GI) - Relatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for diabetics or those monitoring blood sugar.
  • Rich in Nutrients - Contains B vitamins (like niacin, thiamine, and folate), iron, magnesium, and zinc — nutrients that support metabolism, immunity, and red blood cell formation.
  • A good source of Plant-Based energy - A carbohydrate-rich, making it a good source of energy, especially for active individuals or children.
  • Versatile and Quick to Prepare - It’s easy to cook and can be prepared in both savory and sweet dishes, allowing for balanced meals when combined with vegetables, pulses, or milk.
  • Lower in Fat - Naturally low in fat and cholesterol-free, making it a heart-healthy food when cooked with minimal oil.
Recipe:
  • Add 3 tablespoons of ghee in a wide pan,
  • Shallow fry the raisins and cashews in the ghee. Keep it aside.
  • In the same ghee, add 1 cup of wheat semiya and roast until it turns golden brown.
  • Now add 2 cups of water to the roasted semiya. (Use the same cup for semiya and water)
  • Add a pinch of salt to enhance the taste of the sweet.
  • Close the vessel and cook for few mins.
  • Add 3/4 cup of sugar to the boiling semiya.
  • Once the water is drained and comes to needed consistency, add the nuts.
  • Serve when hot and enjoy the sweet



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