A simple, healthy and kid friendly recipe - Mushroom 65 - A perfect replacement of Chicken 65
Introduction : Mushrooms are a delicious food with loads of health benefits. Different types of mushrooms like portobello, shiitake, oyster, and reishi can provide various nutrients and health advantages. Key benefits of including mushrooms in your diet: Rich in Nutrients : Mushrooms are a great source of vitamins (like B-vitamins, D, and minerals such as selenium, potassium, and copper). Boost Immune System : Many types of mushrooms, such as shiitake, maitake, and reishi, contain beta-glucans which can enhance the immune system by activating white blood cells. Support Heart Health : Mushrooms can help lower cholesterol and reduce inflammation, both of which support heart health. The fiber and antioxidants in mushrooms are believed to contribute to better cardiovascular function. Promote Gut Health : The prebiotics in mushrooms support healthy gut bacteria, which can improve digestion and overall gut health. Help with Weight Management : Mushrooms are low in calories and high in f...