Foot Prints of my Life

Quilling, also known as paper filigree, is an art form that involves rolling, shaping, and gluing thin strips of paper to create decorative designs. These designs can range from simple shapes to intricate works of art used in greeting cards, wall decor, jewelry, and more.  What is Quilling? In quilling, paper strips are rolled into coils and then pinched into shapes such as teardrops, marquises, or scrolls. These shapes are then arranged to form decorative patterns. Advantages of Quilling  Enhances Relaxation and Mindfulness - Quilling is repetitive and meditative, which can reduce stress and promote mindfulness. Boosts Creativity - Allows for endless creative expression using colors, shapes, and textures. Develops Fine Motor Skills - Excellent for improving hand-eye coordination and dexterity, especially in children and seniors. Affordable Craft - Requires minimal tools: paper strips, glue, and a quilling tool (or even a toothpick). Very budget-friendly. Eco-Friendly - Made w...

Introduction: Bannerghatta National Park spans about 260 km² in Karnataka’s Anekal range, approximately 22 km south of Bengaluru in hilly terrain of about 1,245–1,634 m elevation. Established in 1974, it includes the Bannerghatta Biological Park, which was created in 2002 to manage its zoo, safari, butterfly park, and rescue center. Key Attractions Lion & Tiger Safari The Lion Safari houses about 19 lions in a 5‑hectare enclosure, visible via dedicated safari vehicles. The Tiger Safari features approximately 33 tigers—including white tigers—kept in groups; one group is released for public viewing in the forest. Zoo & Rescue Center The zoo spans around 12 ha and showcases over 94 species of mammals, reptiles, and birds, including elephants, king cobra, panthers, sloth bears, and Himalayan black bear. The rescue and rehabilitation center supports confiscated or urban rescue animals—one of the largest in South India. Butterfly Park India’s first Butterfly Park covers 7.5 acres, fe...

Introduction: The liver is a large, reddish-brown organ located in the upper right side of the abdomen , just beneath the diaphragm and above the stomach . It is the largest internal organ in the human body and plays a critical role in keeping you alive and healthy . What is  Detoxification? Detoxification, or detox, is the process of removing harmful substances from your body. While the liver naturally detoxifies itself, modern lifestyles filled with processed foods, alcohol, and pollutants can overburden it. Adopting new strategies for how to detox your liver naturally comes into play. By supporting your liver with the right habits, you can enhance its efficiency and improve your overall health. What Can Help with Improving Your Liver Health? Eat Liver-Friendly Foods -  Whole grains, fruits, and vegetables support digestion and liver function. Stay Hydrated - Water is essential for flushing toxins via urine and supporting metabolism. Aim for at least 8 glasses (2 liters)...

For any individual, learning to sew comes with a wide range of benefits, both practical and personal. Once, when my son started full-time schooling, I had more time for myself, which made me think about unnecessary things and gave me too much pressure and loneliness. So I started learning to sew when I was 38years old and within two months I was able to stitch a few blouses and chudi's for me. I even stitch pattu pavadai and frocks for babies in my house.  Here’s a breakdown of the key advantages: Money Saving: We can repair clothes instead of replacing them or looking for a tailor outside. Create your own clothes, accessories, or home décor items for less than store-bought versions. Tailor garments for a perfect fit and personalize your style with unique fabrics, patterns, and embellishments. Sewing projects involve budgeting time and materials, following instructions, and seeing tasks through from start to finish. Sustainability: Reduce waste by upcycling old clothes. Support slo...

In this blog article I have listed the basic compiled list of the best time-saving tips across different areas of life. These are practical, simple and proven strategies that help streamline your day and boost productivity: Mindset & Planning: Plan your day the night before – Prioritize 3 key tasks (your MITs: Most Important Tasks). Time block your schedule – Dedicate specific time slots for focused work, breaks, and meetings. Use the 80/20 Rule (Pareto Principle) – Focus on the 20% of tasks that yield 80% of the results. Avoid perfectionism – Aim for progress, not perfection. Tech & Tools: Automate repetitive tasks – Use tools like Zapier, IFTTT, or email filters. Use keyboard shortcuts – Especially in tools like Excel, Gmail, and your browser. Limit notifications – Turn off non-essential app alerts or use Focus/Do Not Disturb modes. Use a task manager app – Keep Notes on Phones, Notion, or Microsoft To Do can keep you organized. Work Efficiency: Batch similar tasks – Group si...

Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber -  Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety:  The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) -  R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for  diabetics  or those monitoring blood sugar. Rich in Nutrients -  Contains  B vitamins  (like niacin, thiamine, and folate),  iron ,  magnesium , and  zinc  — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy -  A  carbohydrate-rich, making it a good source of ...