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Few effective ways to detox your liver naturally at home

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Introduction: The liver is a large, reddish-brown organ located in the upper right side of the abdomen , just beneath the diaphragm and above the stomach . It is the largest internal organ in the human body and plays a critical role in keeping you alive and healthy . What is  Detoxification? Detoxification, or detox, is the process of removing harmful substances from your body. While the liver naturally detoxifies itself, modern lifestyles filled with processed foods, alcohol, and pollutants can overburden it. Adopting new strategies for how to detox your liver naturally comes into play. By supporting your liver with the right habits, you can enhance its efficiency and improve your overall health. What Can Help with Improving Your Liver Health? Eat Liver-Friendly Foods -  Whole grains, fruits, and vegetables support digestion and liver function. Stay Hydrated - Water is essential for flushing toxins via urine and supporting metabolism. Aim for at least 8 glasses (2 liters)...

The Importance of Sewing as a Skill: Reasons Why You Should Learn

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For any individual, learning to sew comes with a wide range of benefits, both practical and personal. Once, when my son started full-time schooling, I had more time for myself, which made me think about unnecessary things and gave me too much pressure and loneliness. So I started learning to sew when I was 38years old and within two months I was able to stitch a few blouses and chudi's for me. I even stitch pattu pavadai and frocks for babies in my house.  Here’s a breakdown of the key advantages: Money Saving: We can repair clothes instead of replacing them or looking for a tailor outside. Create your own clothes, accessories, or home décor items for less than store-bought versions. Tailor garments for a perfect fit and personalize your style with unique fabrics, patterns, and embellishments. Sewing projects involve budgeting time and materials, following instructions, and seeing tasks through from start to finish. Sustainability: Reduce waste by upcycling old clothes. Support slo...

Best and effective time-saving tips across different areas of life

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In this blog article I have listed the basic compiled list of the best time-saving tips across different areas of life. These are practical, simple and proven strategies that help streamline your day and boost productivity: Mindset & Planning: Plan your day the night before – Prioritize 3 key tasks (your MITs: Most Important Tasks). Time block your schedule – Dedicate specific time slots for focused work, breaks, and meetings. Use the 80/20 Rule (Pareto Principle) – Focus on the 20% of tasks that yield 80% of the results. Avoid perfectionism – Aim for progress, not perfection. Tech & Tools: Automate repetitive tasks – Use tools like Zapier, IFTTT, or email filters. Use keyboard shortcuts – Especially in tools like Excel, Gmail, and your browser. Limit notifications – Turn off non-essential app alerts or use Focus/Do Not Disturb modes. Use a task manager app – Keep Notes on Phones, Notion, or Microsoft To Do can keep you organized. Work Efficiency: Batch similar tasks – Group si...

Wheat Semiya or Wheat Vermicelli Kesari - A healthier alternative to Maida

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Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber -  Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety:  The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) -  R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for  diabetics  or those monitoring blood sugar. Rich in Nutrients -  Contains  B vitamins  (like niacin, thiamine, and folate),  iron ,  magnesium , and  zinc  — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy -  A  carbohydrate-rich, making it a good source of ...

Wheat Semiya/Wheat Vermicelli Kesari - A healthier alternative to traditional refined flour

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Introduction: Wheat semiya is a healthier alternative to traditional refined flour (maida) vermicelli. It’s commonly used in Indian cuisine for dishes like upma, kheer, and pulao. Health Benefits: Whole Grain Advantage and H igher fiber -  Compared to maida semiya, wheat semiya has more dietary fiber, which supports digestion and helps prevent constipation. Better satiety: The fiber keeps you full for longer, aiding in appetite control and weight management. Lower Glycemic Index (GI) - R elatively lower GI than refined versions, which means it causes a slower rise in blood sugar levels — helpful for diabetics or those monitoring blood sugar. Rich in Nutrients -  Contains B vitamins (like niacin, thiamine, and folate), iron , magnesium , and zinc — nutrients that support metabolism, immunity, and red blood cell formation. A good source of Plant-Based energy - A  carbohydrate-rich, making it a good source of energy, especially for active individuals or children. Versati...

Much needed refreshing trip to Kalakkad with my family and kids.

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Kalakkad is a village located in the Tirunelveli district of Tamil Nadu, India. It is famous for its rich biodiversity and scenic landscapes, primarily due to its proximity to the Kalakkad Mundanthurai Tiger Reserve (KMTR), one of the state's most significant protected areas. Kalakkad Mundanthurai Tiger Reserve (KMTR) KMTR was established in 1988, it is Tamil Nadu’s first and largest tiger reserve, spanning approximately 1,601 square kilometers. Despite its designation, the reserve is more celebrated for its dense evergreen forests and remarkable biodiversity, particularly its variety of endemic plant species, than for its tiger population. Key Features: Diverse Ecosystems: The reserve encompasses various vegetation types, including dry thorn forests, dry deciduous forests, moist deciduous forests, and patches of West Coast wet evergreen forests on the higher reaches. Flora and Fauna: KMTR is home to numerous endangered species, such as the lion-tailed macaque, and boasts a rich di...

Pichi Potta Kozhi/Shredded Chicken Fry Recipe - A spicy street style chicken fry

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  Introduction: Pichi Potta Kozhi/Shredded Chicken Fry is a simple chicken appetizer. It is cooked with Indian spices which are easily available at home. It goes well with rice, chapati, and dosa . Ingredients: Chicken 500gms Onion - 100gms (Finely Chopped) Tomato - 1 medium (Finely Chopped) Green Chilli/Red Chilli - 2 (Finely Chopped) Ginger Garlic Paste - 1 Tsp Garam Masala - 1 Tsp Pepper Powder - 2 Tsp Chilli Powder - 1 Tsp (Based on spice level) Turmeric Powder - 1/2 Tsp Salt as needed Curry and Coriander Leaves Recipe: In a pressure cooker, cook the chicken pieces with salt, turmeric powder, and water for two whistles. Shred the cooked chicken into small pieces and keep the chicken stock for future use. Heat coconut/groundnut oil in a kadai and season with dry red/green chilies, fennel seeds and curry leaves. Sauté onions, tomato and ginger garlic paste until the color changes. Now add red chili powder, garam Masala and one tsp of pepper powder. Stir well for a few mins for th...