Karunai kilangu/Elephant Yam 65 recipe and the health benefits of Yam
Introduction: Yams are not only delicious but also offer a variety of health benefits. Here are some of the advantages: Rich in Nutrients : Yams are packed with vitamins and minerals, including vitamin C, potassium, manganese, and fiber, all of which support overall health. High in Antioxidants : They contain antioxidants, including beta-carotene and anthocyanins, which help protect your cells from oxidative stress and reduce inflammation. Heart Health : Potassium, found in yams, plays an important role in regulating blood pressure. Eating yams may help reduce the risk of high blood pressure and support cardiovascular health. Blood Sugar Regulation : Yams have a low glycemic index (GI), which means they are digested slowly, leading to gradual changes in blood sugar levels. This makes them a good option for people with diabetes or those trying to maintain stable blood sugar levels. Anti-Inflammatory Effects : The compounds found in yams, including antioxidants and fiber, h...