Karunai kilangu/Elephant Yam 65 recipe and the health benefits of Yam

Introduction:

Yams are not only delicious but also offer a variety of health benefits. Here are some of the advantages:

  1. Rich in Nutrients: Yams are packed with vitamins and minerals, including vitamin C, potassium, manganese, and fiber, all of which support overall health.

  2. High in Antioxidants: They contain antioxidants, including beta-carotene and anthocyanins, which help protect your cells from oxidative stress and reduce inflammation.

  3. Heart Health: Potassium, found in yams, plays an important role in regulating blood pressure. Eating yams may help reduce the risk of high blood pressure and support cardiovascular health.

  4. Blood Sugar Regulation: Yams have a low glycemic index (GI), which means they are digested slowly, leading to gradual changes in blood sugar levels. This makes them a good option for people with diabetes or those trying to maintain stable blood sugar levels.

  5. Anti-Inflammatory Effects: The compounds found in yams, including antioxidants and fiber, have been linked to reducing inflammation in the body, which can help in managing conditions like arthritis.

Ingredients:

Yam - 500 gms
Turmeric Powder - 1tsp
Ginger Garlic Paste - 1tbsp
Pepper powder - 1/2 tbsp
Garam Masala Powder - 1/2 tbsp
Chilli Powder - 1.5 tbsp
Asafoetida - 1tsp
Corn Flour /Arisi Maavu/ Rice Flour- 2 tbsp
Salt - as needed

Recipe:

  • Cut the Yam into stripes (How we cut for french fries)
  • Marinate the cut yam pieces with all the ingredients mentioned above
  • Keep it aside for 30 mins.
  • Heat the groundnut oil/sunflower oil and add the marinated pieces into it
  • Cook the yam in medium flame until it turns brown
  • The super crispy yam fry is ready to serve



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