Ten Sleep Tips for a Better Night’s Rest - Rejuvenate
1. Stick to a Sleep Schedule Go to bed and wake up at the same time every day — even on weekends. This is most important aspect for better sleep. Your body loves routine and will start to feel sleepy naturally at your set time. 2. Limit Screen Time Before Bed Avoid electronics devices like phones, tablets, and computers at least 30–60 minutes before bed. Blue light messes with your melatonin production (the sleep hormone). 3. Watch the Caffeine & Alcohol Cut off caffeine by mid-afternoon (2–3 PM ideally). Alcohol can make you drowsy, but it disrupts deep sleep later on. 4. Make Your Bedroom a Sleep Sanctuary Keep your bed room cool (60–67°F or 16–19°C is ideal). Use blackout curtains, a white noise machine, or earplugs. Make your bed as cozy and inviting as possible. 5. Dim the Lights in the Evening Lower light helps signal to your brain that it’s time to wind down. Try warm, soft lighting at night and expose yourself to sunlight during ...