Health and Fitness tips for Busy and Working People (esp. IT guys)

Introduction

The proven benefits of exercise are endless and useful for the overall well-being of individuals. People with regular physical activity improve their mental health, decrease cardiovascular risk, manage stress, delays dementia, ease chronic pain, and so on. In earlier days, people lived longer and healthily due to the physical activities they carried out on a daily basis. I have seen my granny and other elders working continuously, which helped them live for over 80 years.  Nowadays, people suffer with so many illnesses due to lack of physical activity. Continuous awareness by influencers and healthcare professionals can educate others.

Sleep:

Sleeping 7–8 hours a day is the first thing needed for every individual. By giving yourself proper rest, you can come back feeling fitter and stronger. This generation of kids miss out on their daily dose of sleep.

Daily dose of vitamins:

Vitamins and minerals are micronutrients and are responsible for several life-sustaining biological processes. In earlier days, our ancestors got their daily dose of vitamins and minerals from food alone. But nowadays, people take supplements to compensate for the lack of nutrients. Instead of getting Vit-D from the sun, our generation takes supplements. This is a poor situation for the current generation of kids. Regular intake of fruits and vegetables can help to a certain extent.




Reduce intake of processed foods:

The younger generation, including me, are fascinated by eating processed foods, too much sugar, more oily foods, etc. This reduces our daily intake of vital foods and spoils our health totally. This paved the way for the emergence of new diseases.

"This Content Sponsored by Genreviews.Online

Genreviews.online is One of the Review Portal Site

Website Link: https://genreviews.online/

Sponsor Content: #genreviews.online, #genreviews, #productreviews, #bestreviews, #reviewportal"



Comments

Post a Comment

Popular posts from this blog

Benefits of being Short

1. Legroom on airplanes is never an issue If I feel a little cramped in airline seats, then what must it be like for someone who is 6’ tall? It’s the same story with theaters and cinemas – you must have noticed how some people have to sit with their legs at a sideways angle. 2. Less Dangerous I've never banged my head on a low ceiling 11. There will be lots of situations where tall people have to bend over to not hit their head, but you’ll be able to remain upright without bumping into anything. Subsequently, you will be GREAT at limbo. 3.Beds How on earth do taller people manage to sleep in the average bed? I find that there is little room between my feet and the end of the bed, so taller people must find it really difficult – and uncomfortable. 4.Get more help People offer to help you carry things, or do it for you, as they think that a small person like you can’t manage it. Result – effort and sweat saved. 5.Heels  Of any height,...
Read more

“...no one is born a great cook, one learns by doing.”

Image
I would like to share about my passion towards Cooking…. When it started? People who inspired me by their cooking talents....and my motivators ……… only positive comments…. Basically I am lazy girl who know only to eat what my mom prepares…. My mom used to often insist on me learning cooking as it would make my future aromatic (good smelling). But I never did it when she said (as usual). Even when she is not at home I chose the easier alternative - choose restaurant. During my final year, one of my friends used to cook by herself and bring it to college.... for her boy friend tooo… And her dishes used to be so tasty.... She used to prepare many food varieties. I used to taste it daily and there started the fire.....First dish which I prepared was "Ennai Kathirika Curry"- a pure Chettinadu Recipe and it was tasted by Joe … She told the dish was so good… And she advised me to prepare variety of dishes…. Really this cooking knowledge helped me a lot when...
Read more

Do you have a favorite sibling?

Image
I have only one sibling "Shibu Alex Raj" and obviously he is my favorite. Although he is grown up and a doctor by profession he will remain my sweet little brother. Not naughty like me, he is very calm, brilliant and takes care of everyone. Meanwhile for his age he is more matured and responsible also. When he was 1 “You’re my brother, I miss you when you’re away, I hate you when you hurt me, I love you when you’re just yourself, I’m your sister when you do stupid things…” Love you loads bro for sacrificing everything for me in your life. To say in one word I have been a sadist all time. I have tortured him to the extreme in the early days.  Me and my bro have a long age gap of 7 years, so I couldn't accept the fact that there is one another person in the family to share things. I wanted a sister to play with but as soon as I came to know that it was a baby boy, I ran from the hospital. People were looking for me and finally found in my school. Whole day I...
Read more