A simple, healthy and kid friendly recipe - Mushroom 65 - A perfect replacement of Chicken 65

Introduction :

Mushrooms are a delicious food with loads of health benefits. Different types of mushrooms like portobello, shiitake, oyster, and reishi can provide various nutrients and health advantages.

Key benefits of including mushrooms in your diet:

  1. Rich in Nutrients: Mushrooms are a great source of vitamins (like B-vitamins, D, and minerals such as selenium, potassium, and copper). 

  2. Boost Immune System: Many types of mushrooms, such as shiitake, maitake, and reishi, contain beta-glucans which can enhance the immune system by activating white blood cells.

  3. Support Heart Health: Mushrooms can help lower cholesterol and reduce inflammation, both of which support heart health. The fiber and antioxidants in mushrooms are believed to contribute to better cardiovascular function.

  4. Promote Gut Health: The prebiotics in mushrooms support healthy gut bacteria, which can improve digestion and overall gut health.

  5. Help with Weight Management: Mushrooms are low in calories and high in fiber, making them a filling and healthy addition to meals. They help control appetite and may support weight loss.

  6. Boost Brain Function: Certain mushrooms, especially lion's mane, have been linked to improving cognitive function, potentially reducing the risk of neurodegenerative diseases.

  7. Anti-inflammatory Properties: The antioxidants in mushrooms help fight free radicals in the body, which can help reduce inflammation and improve overall health.

  8. Promote Healthy Skin: The vitamin D content, particularly in varieties like maitake and shiitake, can support skin health and help protect against sun damage.

  9. Cancer-Fighting Compounds: Some mushrooms, including maitake, shiitake, and reishi, contain compounds that may help fight cancer by boosting immune response and slowing down cancer cell growth.

Recipe :


Mushrooms have a mild and pleasant taste with a hint of sweetness, while others have a rich flavor and taste somewhat nutty too. Most dishes made with Mushroom tastes great and cooks faster. Mushroom 65 is my favorite and now my kid also love it. He can eat it as a snack too. 

Mushroom - 200gms (Bigger ones cut it into 4 pieces, smaller ones cut it into 2 pieces)
Salt - as needed
Turmeric Powder - 1/4 teaspoon
Pepper powder - 1/4 teaspoon
Chilly powder - 1 teaspoon (for kids reduce it a bit)
Ginger Garlic paste - 1/2 teaspoon
Oil for frying

1.    Marinate the mushroom with all the above mentioned ingredients.

2.    In a pan, add oil and the marinated mushroom. Sauté well for around 15mins in medium flame. 

3.    Flip frequently to cook evenly.


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